The Unexpected, Delightful Sophistication of Bogota, Colombia
A Week in Bogota: No Signs of Cartel Violence But Plenty to Rave About When I told my friends I was going to Bogota, Colombia they were...
Let it Begin with Me
Following weeks of brutal killings and violence, including the murder of a Philando Castile while a 4-year-old sat in the backseat of the...
Read More
5 Non-traditional Father’s Day Ideas
Ah, Father’s day. If flowers and popsicle–stick frames define Mother’s day, then Father’s day is the weekend of ties and...
Father’s Day Crafts for Kids
Father’s Day! So much less pressure than Mother’s Day. But we should still make an effort, right? An effort equal to what was made on...
Half Marathon to Full Marathon: Junk Miles
I didn’t have great cross-country coaches either in high school or college. For both, it seemed cross country was an afterthought, so we...
Half Marathon to Full Marathon: Speed Workouts
Speed workouts are a lot of fun, but they can seem daunting if you don’t have them already laid...
Half Marathon to Full Marathon: Long Runs
I feel like the different types of workouts are kind of like my kids: I can’t pick a favorite...
Your Spring Roundup of Bikini Body Challenges
Uh-oh… Spring is really here, and the countdown begins to summer. You know what that means!...
