Health

Yummy Tea - Better Skin

Yummy Tea, Better Skin!

Say what you will about winter, there’s something wonderfully cozy about it. Cable-knit sweaters and curling up under my Pottery Barn...

Half Marathon to Full Marathon: Giving Yourself Time to Recover After Long Runs

 I just began running my longest distances ever: distances over 14 miles. By the time I got to this point, I was ready for it. I have been...

Half Marathon to Full Marathon: Form

One of the things I feel like I have worked the hardest on this training period is form. When I first started running I was an...

Running Fuels for Marathoners

Half Marathon to Full Marathon: Hydration and Fueling

When I started training for this race, I knew that hydration and fueling are important but I had no idea what a glycogen depletion run was...

Half Marathon to Full Marathon: Action Plan

So, I figured after this race I would either hate running for a while or want to do another. Well, I have already found my second marathon:...

Half Marathon to Full Marathon: Junk Miles

I didn’t have great cross-country coaches either in high school or college. For both, it seemed cross country was an afterthought, so we...

Half Marathon to Full Marathon: Advice Round-up

I’ve found disclosing my race training status to friends and acquaintances is a lot like telling people you’re going to do natural...

Half Marathon to Full Marathon: Speed Workouts

Speed workouts are a lot of fun, but they can seem daunting if you don’t have them already laid out in your running plan or haven’t...

Long runs

Half Marathon to Full Marathon: Long Runs

I feel like the different types of workouts are kind of like my kids: I can’t pick a favorite because there is something to like about...

OKC Memorial Marathon

Half Marathon to Full Marathon: Race Recap

Well, I did it! I am a marathoner! While I didn’t reach my goal time, I am really happy with my race. Here’s the breakdown. Prep: The...