Health

Half Marathon to Full Marathon: Types of Workouts

During the past year or so of half-marathon training, I began to actually pay attention to the types of workouts Nike+ was throwing at me....

Half Marathon to Full Marathon: Picking a training program

Half Marathon to Full Marathon: Picking a Training Program

Picking a training program may be the hardest part about running a long-distance race like a half marathon or full marathon. That’s...

Running Shoes

Half Marathon to Full Marathon: Running Shoes

If you’ve run a half marathon before, likely you already know what a difference the right running shoes can make. But if you are coming...

Half Marathon to Full Marathon: Goal Setting

Half Marathon to Full Marathon: Goal Setting

So, the first thing I need to do when deciding on a new race is figure out what my goals are. When I got back to running after having kids,...

Marathon Taper Week

Half Marathon to Full Marathon: Taper Week

I am now well into taper week 3, which has been pretty miserable. Here I am, having trained for months, and I don’t even want to run. I...

Easy Morning Yoga Stretches

Yoga is experiencing a surge in popularity right now, but it’s not just for Lululemons Who Lunch. Regular people of any age and ability...