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Yummy Tea - Better Skin

Yummy Tea, Better Skin!

Say what you will about winter, there’s something wonderfully cozy about it. Cable-knit sweaters and curling up under my Pottery Barn...

4 Apps to Track Your Weight and Fitness Goals

Lose weight. Get fit. Eat healthy food. These rank among the top New Year’s resolutions every year. Resolving to do better is easy....

Half Marathon to Full Marathon: Giving Yourself Time to Recover After Long Runs

 I just began running my longest distances ever: distances over 14 miles. By the time I got to this point, I was ready for it. I have been...

Long runs

Half Marathon to Full Marathon: Long Runs

I feel like the different types of workouts are kind of like my kids: I can’t pick a favorite because there is something to like about...

Your Spring Roundup of Bikini Body Challenges

Uh-oh… Spring is really here, and the countdown begins to summer.  You know what that means!  Time to bare all, whether it’s...

Half Marathon to Full Marathon: Picking a training program

Half Marathon to Full Marathon: Picking a Training Program

Picking a training program may be the hardest part about running a long-distance race like a half marathon or full marathon. That’s...

Running Shoes

Half Marathon to Full Marathon: Running Shoes

If you’ve run a half marathon before, likely you already know what a difference the right running shoes can make. But if you are coming...

Half Marathon to Full Marathon: Goal Setting

Half Marathon to Full Marathon: Goal Setting

So, the first thing I need to do when deciding on a new race is figure out what my goals are. When I got back to running after having kids,...

Marathon Taper Week

Half Marathon to Full Marathon: Making the Transition to My First Marathon

What I love about running: Race deadlines keep me motivated. It’s cheap. I don’t need much equipment. You can do it anywhere. It’s...

How to Carve out Exercise Space in Your House

For some people, the gym makes their workout possible. Because you just have to get there and then once you’re there, you have to...