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Half Marathon to Full Marathon: Giving Yourself Time to Recover After Long Runs

 I just began running my longest distances ever: distances over 14 miles. By the time I got to this point, I was ready for it. I have been...

Long runs

Half Marathon to Full Marathon: Long Runs

I feel like the different types of workouts are kind of like my kids: I can’t pick a favorite because there is something to like about...

Half Marathon to Full Marathon: Types of Workouts

During the past year or so of half-marathon training, I began to actually pay attention to the types of workouts Nike+ was throwing at me....