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Half Marathon to Full Marathon: Giving Yourself Time to Recover After Long Runs

 I just began running my longest distances ever: distances over 14 miles. By the time I got to this point, I was ready for it. I have been...

Running Fuels for Marathoners

Half Marathon to Full Marathon: Hydration and Fueling

When I started training for this race, I knew that hydration and fueling are important but I had no idea what a glycogen depletion run was...

Long runs

Half Marathon to Full Marathon: Long Runs

I feel like the different types of workouts are kind of like my kids: I can’t pick a favorite because there is something to like about...